Western Wellness

Class Styles

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Bodyworks (All Levels)

Designed for all levels - Bodyworks is a yoga inspired fitness class that combines strength, cardio, and functional movement with optional light weights to help you burn fat and tone muscle.
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Dynamic Flow (All levels)

An energetic style of vinyasa yoga that explores progressive yoga poses, arm balances and core work. This is a great class to help you advance your practice with a focus on developing the correct alignment for postures and taking your yoga practice to the next level.
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Flow (All Levels)

Classes flow from one pose to the next in a series of vinyasas that synchronise movement with the breath and create a deeper mind-body connection.

Suitable for all levels of fitness and flexibility. Vinyasa classes increase strength, develop flexibility, and improve overall fitness.
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Kids Yoga

Kids' yoga and mindfulness is a fun and interactive program that combines yoga, breathing exercises, and mindfulness techniques to help children build confidence, manage emotions, and improve focus. Suitable for children 8-12 years of age.
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Meditation & Mindfulness

Learn how to observe the mind to access a deeper state of relaxation and inner peace.
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Pregnancy Yoga

Pregnancy yoga classes are a specialised form of yoga adapted from traditional yoga poses to make yoga 100% safe throughout pregnancy. Classes are relaxing and help prepare mum-to-be for labour and birth physically, mentally and emotionally. Additional charges apply.
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Refine & Align (slow paced)

A slow paced yoga class that combines static postures with a focus on developing correct alignment. Hatha yoga is taught in a workshop setting so that our teachers have additional time to adjust and refine your practice. Hatha classes also include traditional pranayama (breathing) practices to help calm the mind.
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Relaxation (Floor Based)

A relaxing and meditative form of floor-based yoga. Poses are held for longer periods of time and work on the connective tissues of the body. This creates a counter balance to our traditional hatha and vinyasa yoga practices. Yin classes incorporate the principles of mindfulness into postures allowing for a deeper mind body connection. Classes conclude with a mindfulness-based meditation practice to help cultivate stillness in the mind and a deep sense of relaxation.
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